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Training: Top Storiesarrows

  • Jul. 4, 2008
    Fatigue: What's the cost of sore muscles?
    As triathletes we have a very intimate relationship with fatigue. No doubt we all have experienced the tired, burning legs from simply walking up our apartment steps, hitting the snooze button repeatedly before dragging ourselves to swim practice in ...
  • Jun. 30, 2008
    LifeSport Pro Training Secrets: Katya Meyers
    LifeSport Coaching works with some of the finest multisport athletes in the world. The coaches strive to supply these athletes with workouts that have a specific physiological purpose while providing inspiration. These training sessions are often ...
  • Jun. 26, 2008
    Brick Workouts
    Brick workouts: Hard, physically demanding, race-simulating efforts that all triathletes need to do three times per week in order to perform at their best? Not necessarily. Here’s how to plan multi-discipline workouts during various times of the ...
  • Jun. 16, 2008
    LifeSport Pro Training Secrets: Lisa Mensink
    LifeSport Coaching works with some of the finest multisport athletes in the world. The coaches strive to supply these athletes with workouts that have a specific physiological purpose while providing inspiration. These training sessions are often ...
  • Jun. 2, 2008
    LifeSport Pro Training Secrets: Kim Loeffler
    LifeSport Coaching works with some of the finest multisport athletes in the world. The coaches strive to supply these athletes with workouts that have a specific physiological purpose while providing inspiration. These training sessions are often ...
  • May. 29, 2008
    The Feedzone with Monique Ryan: First-Quarter Check-Up
    Spring is finally here and the first quarter of the 2008 racing season is finished. Now is a good time to check on your progress and move your nutritional goals up on the priority list to ensure that they are receiving the proper focus. While you ...
  • May. 19, 2008
    LifeSport's Pro Training Secrets: Linsey Corbin
    LifeSport Coaching works with some of the finest multisport athletes in the world. The coaches strive to supply these athletes with workouts that have a specific physiological purpose while providing inspiration. These training sessions are often ...
  • May. 8, 2008
    Intensity In Your Taper
    Tapering is a gray area for many novice and intermediate athletes, almost as much as the actual “A” race’s outcome. Miles upon miles have been logged, heart rate zones and power files have been poured over by athlete and coach to prepare for ...
  • May. 4, 2008
    LifeSport's Pro Training Secrets: Lucy Smith
    LifeSport Coaching works with some of the finest multisport athletes in the world. The coaches strive to supply these athletes with workouts that have a specific physiological purpose while providing inspiration. These training sessions are often ...
  • May. 1, 2008
    Race to Train
    A-priority races, B-priority races, training races. This seems to be the time of year when everyone is planning out their racing calendars and deciding what events are going to be the big focal races and which ones are going be “trained through” ...
  • Apr. 25, 2008
    Core Training and Triathlon
    Core training seems to be the latest buzz in training. But what is the “core” and what is beneficial about training it? If you ask different experts, you might get a few different views on which muscles make up the core. Basically, if you look ...
  • Apr. 21, 2008
    LifeSport's Pro Training Secrets: Brent McMahon
    LifeSport Coaching works with some of the finest multisport athletes in the world. The coaches strive to supply these athletes with workouts that have a specific physiological purpose while providing inspiration. These training sessions are often ...
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